Is it possible to be a fit nurse?

Nurses Stress 101

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With all the stresses a nurse generally deals with plus the shift work times (crazy twelve hour shifts from seven in the morning and seven at night), is it possible for nurses to stay fit throughout their lives and not just when they are young? I am just wondering if the stress of being a nurse is worth it... or the toll it takes on the body is worth going into nursing...even with decent pay to help keep physical fitness (example: being able to afford swimming lessons).

It's definitely not a career for people who are in it for the money...burnout will most likely happen.

What strikes me as odd is that this profession is female dominated, why is it? I've also heard that females were more likely to suffer from depression than men. So, would that mean if nursing was a male dominated profession it is easier for them to handle the emotional toll?

I don't know...in some respects, I feel like nursing might be better male dominated? In the context of the gender-depression fact. Just like I think businesses should be more female dominated... because I've always thought that men were less compassionate in the business world..etc...Just a personal opinion.

Hi, all! I'm new here, but I am so interested in reading and learning what nurses are talking about in regards to staying fit and active while leading the life of a nurse ;) I have always been interested in working out and staying in shape...I've definitely had my ups and downs, and times when I paid $80/month to a gym that I never went to...but now I feel that I am in a very good place. My brother opened a Crossfit gym near my home and I have been an active member for over 2 years. Within those 2 years, I have worked nights an hour away from my house (3 12's a week), and then back to nights at my original hospital (3 12's a week) and now I'm back to days (3 12's a week). I really try to use at least 3 of my 4 days off to exercise. Sometimes it's hard, but I encourage myself to do it because I know I'll feel so much better after I work out. I've had people ask me how I deal with stress at work (as I'm sure you all have!), and I truly feel that lifting some weights and getting my heart rate up and sweating it out really helps me release the stress that we do feel on a daily basis as nurses. How do you feel about working out? Do you find that it's hard to find the time? I don't have children, but I know that having kids definitely throws working out a big curve ball for my "mom" friends.

And, then, there is always the food portion of nursing...as in, someone is constantly bringing us treats! Thankful, yes we are, but when we're hungry because we haven't eaten in 4-6 hours and someone brings in a home-made apple pie with whipped cream, or home-made, warm chocolate chip cookies, or cupcakes, how do we not eat that instead of getting our money out of our purses, walking to the cafeteria, and purchasing some chicken salad or tuna salad or some protein with some fat and maybe a little carb?? Because the home-made apple pie is convenient and quick....but how do you feel after eating the pie? I know, because I just did it the other day for Halloween...someone made delicious home-made cupcakes...and EVERYONE had one, and they all said they were awesome! So, at 1:40pm (without eating lunch yet), I had a cupcake. Yes, it was delicious. But I regretted it for the next 3+ hours because my stomach was upset and I wanted a real lunch, but wasn't that hungry. Sound familiar? It's hard doing what we do and trying to eat right. I've seen this everyday of my 12+ years of nursing.

I've totally rambled and I could probably keep going, but I'll stop here because I really should go eat some breakfast being that I am home today and can have the luxury of sitting down and relaxing and enjoying a meal :) Hope everyone has a great day and thanks for listening!! --Katie :nurse:

P90X is amazing and very doable even when working back to back 12 hour shifts. Yes, you have to commit to a 6x/week workout, but the majority of the workouts can be completed in an hour (some are longer/shorter). When I did the program, I actually looked forward to the workouts and on those days where I was just not feeling it, I would allow myself to take the morning off and pick up the next day. One disclaimer: I would definitely NOT recommend this program anyone who is not already in some sort of shape, because it is very intense and may be overwhelming/discouraging for someone who has not exercised for a long period of time. This is just my opinion of course, but I was already in decent shape and found the first couple of weeks very difficult.

I bow down to you.

I am working on being fit and healthy. Lost 50 lbs so far...have the muscle tone of pudding. 30 minutes of P90x and I had trouble moving at work. But, like you said, something is better than nothing. I put in a little something and next time I'll put in a little bit more. :)

Specializes in Adult ICU/PICU/NICU.

I have a strong interest in physical fitness and nutrition. I have been an LPN since 1955 (I'm retired now except for some volunteer work) and we didn't have many obese people...patients or nurses...in the 50s, 60s and 70s. In the 80s I was working full time in the MICU and I began to notice more and more patients who were obese and in for chronic conditions that were related to poor lifestyle choices. After working a twelve hour shift, all you want to do is go home, get something to eat and plop down on the couch until you go to bed. By the early 90s, my own aging body couldn't handle these obese adult ICU patients anymore, so I cut down my hours in the MICU to 8 hours a week and got cross trained at the childrens' hospital in the PICU and the NICU where the smaller patients were much easier on my body.

I attribute the obseity epidemic these days due to the lack of people eating home cooked meals from fresh ingredients. Fast food and processed foods are so much a part of our culture. I think its important that we teach our children and grandchilden...boys and girls...how to cook for themselves using fresh ingredients...get them into the garden and into the kitchen at a young age and introduce them to a great many types of foods.

Its very tempting to stop at McDonalds on your way home from a twelve hour shift if you have nothing in your fridge. However, if you have a crockpot of my homemade goulash (I learned to make it from my grandmother when I was a little girl), you are not tempeted. Its hearty and nourshing and has everthing you want from your own garden and its not difficult to make. All my of grandchildren love it and my one grandson makes a version that is better than mine!

If you don't know how to cook, learn. Not from Rachel Ray or Sandra Lee who use procesed foods, but from the older people in your families who remember a time when everyone ate home cooked meals. If you have nobody from your family who does this, certainly you have neighbors or friends who would be delighed to pass on their wisdom or knowhow to the next generation.

Best to you,

Mrs H.

Hello everyone,

I just wanted to share that I am about a week into Jillian Michael's 30 Day Shred. I change into workout clothes before driving home, throw down my work bag, play the DVD and 20 minutes later I am a pile of sweaty quivering jello. Very efficient and I am seeing improvement in such a short period of time!

Being fit ~ regardless of choice of profession ~ is a life style choice. Being fit means making time for working out and taking good care of yourself.

I bow down to you.

I am working on being fit and healthy. Lost 50 lbs so far...have the muscle tone of pudding. 30 minutes of P90x and I had trouble moving at work. But, like you said, something is better than nothing. I put in a little something and next time I'll put in a little bit more. :)

:yeah:Congrats on the loss!

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