So, I work nights. 12 hours. How do people like me stay healthy and in shape? I am always very tired after work. I am always eating anything to stay awake during the night. When I am off, I am mostly asleep. All of my days off is for sleep. When I wake up sometimes, I realize I have to sleep again because I work that night later. I'm still figuring out a diet that works for me. I do want to start working out so i could be in shape. Do you workout after 12hours?
I just want to know how others do it.