Healthy food for nursing school

Nurses Stress 101

Published

Hello everybody,

I have been checking all of the boards on this site, and I have not found one post that goes into the types of food you should be eating or food that is recommended while in nursing school. I was told while I'm in my LVN program, to stay healthy, eat healthy, and to get a lot of exercise. Well I already exercise daily, its eating healthy that I'm having the problem with, lol. I weigh 104 pounds, but I feel that I really shouldn't be at that weight since I never really eat healthy anyways. I just need to start eating healthier. If anyone on here can recommend a few healthy foods that I should bring to nursing school, I would really appreciate it. What types of food should I be eating before and during school? Before studying for tests? During tests? Doing homework? :nurse:

Bobylon

232 Posts

Specializes in Coronary Rehab Unit.

Surely, you jest ...... you're a nursing student with internet access, and can't independently find good info on healthy eating ??? SURELY, you jest..........

Di Deanna

259 Posts

here are some easy ideas, considering you will take a lunch box:

* boiled eggs

*string cheese

* salads

*soup

* triscuits low fat

* apples

*bananas

*oranges

* carrots

* celery

* instant oatmeal

* grilled chicken

* can of tuna

*cup of brown rice

* yogurt

* rice cakes

................................and only drink water :D

Another List

1. Apples

2.Oranges

3. cantaloupe

4.strawberries

5.blueberries

6.bananas

7.nuts of any kind.. esp almonds.

8. boiled eggs

9. all vegetables spinach

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