Hi. Anyone interested in posting quick healthy recipes? I have two that I use.
Pizza wheels(that's what I am calling them)
1 Multigrain Thomas English Muffin(these are AWESOME! They have 100 calories and 8 GRAMS of FIBER!!)
1 Tablespoon of spaghetti sauce
Sprinkle skim mozzarella cheese on top
Add some veggies if you want
I microwave them for a minute, but if you wanted them crispy, you could probably put them in the oven for 5 minutes or so.
I calculate this to be under 300 calories. After one of these, I am full. Great for lunch.
Eggbeater Omelette(I haven't used this in a while)
1/4 cup of Eggbeater...any flavor
1 cup Bird's Eye Farm Fresh Frozen Veggies(Mushrooms, Onion, Broccoli, and Red Peppers all in one happy mixture!)
1/4 cup skim cheddar cheese.
Microwave for 2 minutes(I think) in a microwave safe bowl.
I forget how many calories I figured this to be since I have not done it in a while, but I know I was making it a lot when I was doing Weight Watchers. I think it was under 300 as well.
I would love to hear more quick, easy, and healthy recipes. Thank you.
black bean soup take 1 can of black beans and blend it until smooth then add it to another can of whole black beans. dice up tomatoes, cilantro, onion and chicken breast. brown the chicken breast with taco seasoning for flavor. add the chicken to the bean mixture and warm up with taco seasoning. then top it with the tomatoes, cilantro and onion. You can also add cheese and sour cream (but of course this adds calories and fat).
smk1, LPN
2,195 Posts
black bean soup take 1 can of black beans and blend it until smooth then add it to another can of whole black beans. dice up tomatoes, cilantro, onion and chicken breast. brown the chicken breast with taco seasoning for flavor. add the chicken to the bean mixture and warm up with taco seasoning. then top it with the tomatoes, cilantro and onion. You can also add cheese and sour cream (but of course this adds calories and fat).