Any tips for boosting self-confidence?

[NancyPie]

Ever since my first clinicals, I've been getting told that I act as though I'm afraid of the patients, that I'm too hesitant, and that I don't have any confidence in myself. I'm close to graduating, and still getting these kids of performance reviews.

I keep thinking I've gotten over it, and then I transition into a new rotation and I feel totally lost and completely incompetent all over again. By the time I get over my fears, I'm moving on to a new rotation.

Does anyone have any advice to help me overcome this?

[blessed2bfree]

I think the more you do it, the more you get used to it. Work as a nurse's aid in a nursing home or hospital.

[Nurse SMS, MSN, RN]

Before you go in to do a skill or intervention, take a moment to imagine what someone perfectly confident and competent would look/act like. Then pretend to be that person.

[NancyPie]

Thanks for the replies! I actually sought advice from some of my classmates and found out I'm not the only one who feels this way! I still need to overcome it, but knowing I'm not alone (though possibly still the worst) helps me feel less ridiculous. I'll just make sure I know what I'm supposed to be doing, and not let the inexperience get to me!

[ClassyChristina]

Make a list of all your competencies. Brush up on them. Be ASSERTIVE! Jump at the chance for learning experiences. If you are nervous ask the instructor or one of the nurses to come with you. Let clinical be a time for learning, not fear! You can do it! :)

[RNTutor, BSN, RN]

I always felt self-conscious during clinicals, too. What helped me was constantly reminding myself that most of the patients know you're a student and are really understanding and appreciate that you're trying.

Oh, and it also helped to share the ridiculous things I did with my classmates, and hear the silly things they've done too! It always helped to know that I wasn't the only one making dumb mistakes