22 Affordable Ways for Nurses to De-Stress

[lolalolacherrycola]

whether you're an palliative care nurse dealing with end-of-life care, or a nurse educator teaching the next generation of rns, any job in nursing can be overwhelming and stressful. learning how to manage stress and channel it through positive means is vital, not just for a successful career, but for your happiness and well-being too.

if you don't take time to unwind, constant stress can lead to a number of physical and psychological problems, like poor concentration, depression, back pain and weight gain. it also weakens your immune system and increases your risk for cancer and cardiovascular disease.

that's why nursinglink came up with these 22 different ways to de-stress without breaking the bank. so hit pause, relax and indulge in some much needed (and affordable!) r&r. a hardworking nurse like you deserves it!

do you ever long for those days when your biggest concerns were nap time, recess and saturday morning cartoons? you'd build pillow forts at slumber parties, climb the biggest tree in your neighborhood and catch fireflies at night. it's amazing how much less complicated life was back in the day.

just because you're all grown up now doesn't mean you can't still partake in the simple joys of childhood. turn off your blackberry, disconnect from the internet, and act like a kid whenever you can. revel in the refreshing nostalgia, and feel the positive associations and memories melt away your stress.

if you have kids of your own, have them participate in these activities with you. ride a bike to the park. start a pick-up kickball game with your family or friends. make a snowman in the wintertime. the possibilities (and your imagination) are endless.

cost: free

more info: think of your favorite childhood pastimes

2. volunteer your time or expertise

one of the best feelings in the world is giving back to others. as a nurse, you have tons of knowledge and experience, so why not share your skills with someone else? volunteering can be something small - like reading a story to young cancer patients one day a month - or something bigger - like serving as a disaster relief nurse. no matter what you do, you can be content to know that you've made a difference in someone's life.

not only is volunteering incredibly fulfilling, it's also a great resume builder. if you're a recent grad or career changer, volunteering can give you valuable training and hands-on experience to jump start your career in nursing.

non-profit associations are always looking for more help, so even if you can only donate 5 hours a month, your time will be very much appreciated and well worth the effort.

cost: reading at your local hospital or cleaning up litter at your favorite park costs next to nothing (just factor in the transportation costs and pack your own lunch). volunteering abroad may cost the price of airfare and lodging.

more info: google "volunteer" and your town and state or visit volunteer.gov, american red cross, serve.gov, volunteers of america, and habitat for humanity.

3. stretch, breathe and meditate

it's hard not to feel stressed and overworked by the hectic pace of a hyper-connected society that moves at the speed of myfacetwitspaceblackbookberry. before you go into meltdown mode, hit pause, relax and take a breather.

even if yoga's not your thing, basic meditation, stretching and breathing techniques, though seemingly simple, can work wonders for your stress relief. when you stress out, tension is stored in your body, causing pain and tightness, especially in your back and shoulders. stretching will get your body loose and your circulation flowing in full force again.

to meditate, find a relaxing atmosphere, sit on level ground (find a cushion if uncomfortable), close your eyes, relax every muscle and breathe deeply with your abdomen, not your chest. focus on each inhale and exhale to exclude other thoughts and quiet your mind.

cost: free

more info: google "how to meditate" or visit how-to-meditate.org

4. hang out with your funniest friend

it's been scientifically proven that laughter is both preventive and therapeutic. it decreases your stress hormone levels and boosts healthy hormones, like endorphins, strengthening your immune system. you even get a mini workout for your abs, diaphragm and your shoulders.

not only will laughing with your friend boost your mood, it'll take your mind off all the stressors in your life. it offers a release from the pent-up emotions and frustrations you may be feeling, and the emotional bonding will boost your self-esteem and feeling of connectedness to others.

laughter really is the best medicine, so call up your funniest friend and hang out. you'll be glad you did.

cost: free

more info: call your funniest friend:nurse:

for the article in it's entirety see: http://www.nursinglink.com/careers/articles/8665-22-affordable-ways-for-nurses-to-de-stress?page=1

[EllenRNorman]

Hi there, "CherryCola". Your article is wonderful. It has a lot of very strong points on how to de-stress. Your doing a great job. Now expand on your topic and start thinking about how to reduce stress and clear the mind for a more effective stress reducing purpose.

You are on the right track. Stress makes one very vulnerable to dis-ease and to making poor decisions, things nurses do not want to have happen.

Let me know if I can help you.

Ellen

[GCTMT]

Thanks. Just posting here so I can come back for reference.

:)

[Reggie Aquilina]

I agree with you Lola

We tend to forget the importance of caring for ourselves and that's really important if we want to create resilience and master ourselves.

Sometimes when I look at the stress of other jobs I just wonder how nurses can take all the challenges that come along and I believe that we should so much celebrate our successes.

At the same time I think we need to find ways of finding our true Life purpose and exploring our values strenghts and weaknesses because these are what really strengthens our will to go on.

Personally I feel that nurses are not trained in personal development as much as they should be and I think it is time this happened.