Ritchard

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1. Working night shift ~ melatonin to help me sleep

   Ritchard replied to GLDLPN's topic in General Nursing

   Sublingual works great! The dose that works depends on each person. You can get the sublingual Melatonin at GNC (cheap), and the results are immediate.Takes about an hour to kick in...... You can get a 'hangover' if you take too much, so wait until y...