Night shift- when do you exercise? - page 3
by MJB2010 6,871 Views | 23 Comments Guide
I am about to go back to nights. I don't know when a good time is, I feel like before work or after work is out, but on my off days I need to start moving. What time do you feel like working out? Do you exercise at home or at a... Read More
- 1Jan 19, '12 by anashenwrathI have the good fortune of a 24-hour planet fitness down the block from my apartment. So, if I have the motivation to exercise, I'll stop there on my way home, do a 45 minute run or lift some weights. Then I'm home in less than a minute. I have a tough time falling asleep, so I usually just relax and enjoy the post-workout glow for a bit. When I do fall asleep, I wake up feeling super energized. The tough part is convincing myself to stop at the gym in the first place!