Night shift- when do you exercise? - Page 3

We walk at work The lab tech, the radiology tech, admissions and nurses all walk in groups of 2-3 on our breaks Our facility is a square that you can do laps on. On good nights we can all get 15 minutes cardio walking done We have even tried some zumba type dance

I have the good fortune of a 24-hour planet fitness down the block from my apartment. So, if I have the motivation to exercise, I'll stop there on my way home, do a 45 minute run or lift some weights. Then I'm home in less than a minute. I have a tough time falling asleep, so I usually just relax and enjoy the post-workout glow for a bit. When I do fall asleep, I wake up feeling super energized. The tough part is convincing myself to stop at the gym in the first place!

Alright. I'm going to the gym. Now. Oooof!
(You are all a bubbling font of motivation, I hope I don't fall asleep in the pool and drown).

@BluegrassRN

That's a great routine. I hope to be as disciplined.