Night shift- when do you exercise? - Page 3Register Today!
- Jan 19, '12 by LR59We walk at work The lab tech, the radiology tech, admissions and nurses all walk in groups of 2-3 on our breaks Our facility is a square that you can do laps on. On good nights we can all get 15 minutes cardio walking done We have even tried some zumba type dance
- Jan 19, '12 by anashenwrathI have the good fortune of a 24-hour planet fitness down the block from my apartment. So, if I have the motivation to exercise, I'll stop there on my way home, do a 45 minute run or lift some weights. Then I'm home in less than a minute. I have a tough time falling asleep, so I usually just relax and enjoy the post-workout glow for a bit. When I do fall asleep, I wake up feeling super energized. The tough part is convincing myself to stop at the gym in the first place!
- Jan 19, '12 by LobotRNAlright. I'm going to the gym. Now. Oooof!
(You are all a bubbling font of motivation, I hope I don't fall asleep in the pool and drown).
- Feb 6, '12 by FelleRN@BluegrassRN
That's a great routine. I hope to be as disciplined.