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Stress/Panic Before Going to Work



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Jun 05, 2009 12:44 PM

Stress/Panic Before Going to Work


I have been a RN for 4 years now and feel fairly comptetent to handle situations at work. I have been working in the ED for 1 1/2 years. I like most of the people that I work with but I cannot shake the panicky feelings that I get before I go to work. I even dream about situations that might arise at work. I don't have an anxiety disorder about anything else. I also find my self looking through the classifieds for another job that's less stress.

I was wondering if anyone else these feelings or just me? I am not asking for medical advice. I am thought of at work as someone who is very on top of things and motivated. I am motivated by anxiety!!

Thanks for listening.

Rn-n-2005


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28 Comments
No. 1
Old Jun 05, 2009, 01:24 PM

Default Re: Stress/Panic Before Going to Work
I went thru the same thing till I had enough experiences to make me feel comfortable. It also helped when I got to work with a team I trusted and admired. Perhaps you need to practice in another area. If you have employee assistance at your facility I recommnd you use it. There are tools for stress management.
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No. 2
from pennyaline
Old Jun 05, 2009, 01:28 PM

Default Re: Stress/Panic Before Going to Work
Off the top of my head: Sounds to me like you're on the right track looking for a job with less stress. Take your ED experience and break into ICU, OR/PACU, surgical center...

Life is too short to put up with stress. If you're dreaming about work and dread going to work, make a change. It'll be good for you.
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No. 3
from oramar
Old Jun 05, 2009, 01:51 PM

Default Re: Stress/Panic Before Going to Work
Originally Posted by rn-n- 2005 View Post
I have been a RN for 4 years now and feel fairly comptetent to handle situations at work. I have been working in the ED for 1 1/2 years. I like most of the people that I work with but I cannot shake the panicky feelings that I get before I go to work. I even dream about situations that might arise at work. I don't have an anxiety disorder about anything else. I also find my self looking through the classifieds for another job that's less stress.

I was wondering if anyone else these feelings or just me? I am not asking for medical advice. I am thought of at work as someone who is very on top of things and motivated. I am motivated by anxiety!!

Thanks for listening.

Rn-n-2005
I think your body is sending you a message that is time to make some changes.
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No. 4
Old Jun 05, 2009, 02:38 PM

Default Re: Stress/Panic Before Going to Work
I used to be the same way. As a matter of fact, i used to have Generalized Anxiety Disorder. And it was especially bad before I went to work or if I even thought of going to work. Well, since I have gotten closer to God, it has all gone away. My blood pressure, pulse, and everything is much better. All I do is pray before and during work. The Lord helps me to get through a shift, make the right decisions, and remember my education. I don't know how you feel about it, but it works for me. Just take your fears to God and he will help you through it.
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No. 5
from PAERRN20
Old Jun 05, 2009, 03:34 PM

Default Re: Stress/Panic Before Going to Work
I have these same feelings. I could have wrote your post. I am also an ER nurse and have been one for a little over a year. I get the same anxious feelings before I go to work. Sometimes I can't sleep the night before, falling asleep around 3 even though I have to be at work at 7. It's awful. I have always gotten wonderful reviews from my boss though.

I have been looking into moving into a lower stress area like PACU or rehab. With the economy it is tough though.
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No. 6
from tobesmartt
Old Jun 05, 2009, 03:51 PM

Default Re: Stress/Panic Before Going to Work
Take a break if you can. vacation days ........ ... you spending too much time work.. Do you have any hobbies? or something else? This has nothing to do with nursing, but I use to watch the soap opera's daily, then I started getting emotionally involved with it.(is that ridiculous) I had dreams, night mares, about it.. I took a vacation from it. It mentally drained me. Now, soap opera?/? huh?? . Give it a shot.
Originally Posted by rn-n- 2005 View Post
I have been a RN for 4 years now and feel fairly comptetent to handle situations at work. I have been working in the ED for 1 1/2 years. I like most of the people that I work with but I cannot shake the panicky feelings that I get before I go to work. I even dream about situations that might arise at work. I don't have an anxiety disorder about anything else. I also find my self looking through the classifieds for another job that's less stress.

I was wondering if anyone else these feelings or just me? I am not asking for medical advice. I am thought of at work as someone who is very on top of things and motivated. I am motivated by anxiety!!

Thanks for listening.

Rn-n-2005
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No. 7
Old Jun 05, 2009, 04:37 PM

Default Re: Stress/Panic Before Going to Work
i have the same thing happen to me. i have never had anxiety until i became a nurse. sometimes i get so nervous and worked up before i leave that i vomit on my way to work
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No. 8
from PAERRN20
Old Jun 05, 2009, 05:21 PM

Default Re: Stress/Panic Before Going to Work
Originally Posted by tinabina612 View Post
i have the same thing happen to me. i have never had anxiety until i became a nurse. sometimes i get so nervous and worked up before i leave that i vomit on my way to work
I totally agree with this. Nursing is an anxiety inducing profession for sure. I wonder if the anxiety ever goes away completely?
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No. 9
from loricatus
Old Jun 05, 2009, 05:48 PM

Default Re: Stress/Panic Before Going to Work
If your nurse to patient ratios are too high, you can find yourself stressed to the max. The ENA recommends 1:4. If you have anything greater than 1:5, you may just need to find a better place to work.

I have been where you are and had to leave to find decent ratios before the pre-work anxiety subsided.
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