any of you do any weightlifting/powerlifting/bodybuilding?

[tronix304]

I've been doing some powerlifting the past couple years got all my weight up pretty good. i'm 5'6'' 145lbs got my bench up to 275 deadlift up to 450 and squat up to 315 (my weak point) so i'm pretty happy with it. anyone else do anything?

[tronix304]

I haven't been on here in a while but I searched through some of the posts and it's good to see the activeness.

I turned from more of 'powerlifting' to mma a couple months ago and I love it. I still powerlift but more for functional strength and more of the strongman stuff (tire flips, kettle bells). It's a good change and I've always wanted to fight, hopefully in the next few months I can schedule one.

Everyone still keeping active and healthy?

[fartman001]

push ups, curls and squats help a lot... a lot of running too...