Ways to lower cholesterol

[daisygurl]

Hello! My mother had a heart attack in November. Her cholesterol was off the charts. I was hoping for food ideas to lower cholesterol and good diet habits. Also what is a good multivitamin to take? Any input would be awesome!

[natrgrrl]

From what I have learned in school, the only way for the body to get rid of excess cholesterol is for it to be absorbed by fiber in the digestive tract and excreted.