Vegans: Gluten-free, lactose free recipe suggestions?

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I have a question, unrelated to Vagans or Nursing. This is the best place I have to ask. I have a granddaughter coming to visit. She is gluten free.....I use a lot of vagan recipes, now have to loose the gluten. Her Dr. also said to loose as much lactose as she could. So, no bread and not milk. HELP.

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have sent you a pm, hope it proves useful

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I have a question, unrelated to Vagans or Nursing. This is the best place I have to ask. I have a granddaughter coming to visit. She is gluten free.....I use a lot of vagan recipes, now have to loose the gluten. Her Dr. also said to loose as much lactose as she could. So, no bread and not milk. HELP.

I don't know if I 'm too late to help, but here are my thoughts:

for grains: millet, brown rice, quinoa

For liquid: almond or soy milk

Protein: tofu, nuts, legumes.

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