Greetings friends & colleagues,
I work as a CNA on a dayshift / eveningshift line. My goal is to sleep at least 7 to 8 hours every night. Lately, I am frequently tired, irritable, anxious, and depressed. I think shift work disorder is eating my brain.
What are your best practices for getting good sleep on a rotating shift schedule? What are your strategies for coping in the best way possible? Could you recommend any online resources or publications? Could you recommend any OTC medications?
Thank you!