Having Symptoms You Can't Explain? It Could Be Long COVID

What is Long COVID?

Long COVID, also referred to as a post-COVID condition, refers to a phenomenon where individuals continue to experience symptoms after recovering from the acute phase of COVID-19, sometimes even months later. These symptoms can be diverse and can affect different systems of the body, including the respiratory, cardiovascular, neurological, and musculoskeletal systems. Some common symptoms reported by people with long COVID include fatigue, difficulty breathing, brain fog, chest pain, joint pain, palpitations, and others. The exact cause of long COVID is not yet clear, but it is believed to be related to the body's ongoing response to the SARS-CoV-2 virus and the damage it causes to various tissues.

Identifying and Treating Long COVID

The best and easiest treatment for any disease is prevention. According to the CDC's website, "people not vaccinated against COVID-19 and who become infected may have a higher risk of developing post-COVID conditions compared to people previously vaccinated.” It is also important to note that not everyone who has/had COVID-19 will develop long COVID, and some of these symptoms may also be related to other health conditions. However, if you have had COVID-19 and are still experiencing symptoms for an extended period of time, it is possible that you have long COVID.

There is currently no specific treatment for long COVID, just as there are no specific set of symptoms. The management of long COVID often involves treating the individual symptoms and providing support for recovery. Here are some of the ways in which the most common long COVID symptoms can be treated:

1. Fatigue: In some cases, treatment may involve making lifestyle changes such as getting adequate sleep, eating a balanced diet, and engaging in physical activity to help manage fatigue.
2. Muscle and joint pain: Pain management techniques such as physical therapy, pain medication, and heat therapy may be recommended.
3. Brain fog and headaches: Over-the-counter pain relievers, such as ibuprofen, may help alleviate headaches and brain fog.
4. Shortness of breath: Treatment may involve using supplemental oxygen, inhaled medications, and lifestyle modifications such as avoiding triggers that may worsen shortness of breath.
5. Loss of taste or smell: In some cases, these symptoms may improve on their own over time. However, there are some strategies that may help improve these senses. Some people have reported success with smell training techniques, such as repeatedly exposing themselves to different strong scents, such as spices or essential oils.

For some people, the symptoms of long COVID can be even more mysterious. Changes in average blood pressure, chest pain, frequent falls, muscle tremors, and migraines have also been reported. Because not everyone is experiencing the same symptoms, it can be challenging for physicians to make the connection between a past COVID infection and the patient's new complaints.

Support groups for COVID long-haul survivors in these cases have proven invaluable. These groups can provide many benefits for people with long COVID, including:

1. Emotional support: Being part of a support group can provide a sense of community and a safe space to share feelings, experiences, and challenges with others who are facing similar struggles. This can help reduce feelings of isolation, loneliness, and anxiety.
2. Information and resources: Support groups can be a source of information about long COVID and its treatment, as well as a place to find resources, such as medical professionals, rehabilitation centers, and other organizations that can help with recovery.
3. Practical advice: Members of a support group can offer practical advice and support on how to manage the symptoms of long COVID and how to cope with the challenges that come with it.
4. Encouragement and motivation: Participating in a support group can help individuals stay motivated and focused on their recovery journey, as they can share their progress and receive encouragement from others.
5. Advocacy: Support groups can also play a role in advocating for more research and resources for people with long COVID and working to raise awareness about the condition.

Overall, support groups can provide a sense of comfort and community for people with long COVID, helping them to better cope with their symptoms and navigate their recovery journey.

Conclusion

It is important to note that while long COVID is a real phenomenon, it is still a relatively new area of research, and much is still unknown about its causes, symptoms, and best treatments. If you or someone you know is experiencing symptoms of long COVID, it is recommended that they speak with a healthcare professional to receive a proper diagnosis and management plan. Everyone's experience with long COVID is unique, and some people may require a combination of treatments to manage their symptoms. Another useful resource not to be overlooked in this illness is the value of community. Support groups can provide valuable emotional, educational, and practical support for individuals facing a health challenge, helping them to cope better with their condition and improve their overall well-being.

References/Resources

Long COVID or Post-COVID Conditions: Centers for Disease Control and Prevention

Olfactory retraining after COVID-19: Mayo Clinic Press

Northeast Ohio woman finds comfort in COVID long haul group therapy: WKYC-TV