Got a Bad Pop Up Anxiety is Killing Me

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Hello Nurse Beth,

Sooooo I took my NCLEX-pn yesterday & I've been going crazy about this whole "good pop up bad pop up" thing. I did get a bad pop up, my brain exam ended around 110-115 questions. HELP PLEASE MY ANXIETY IS KILLING ME!

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Specializes in Tele, ICU, Staff Development.

Dear Help,

We all understand that waiting for NCLEX exam results is stressful and anxiety-inducing. The "good pop-up" and "bad pop-up" are informal terms some test-takers use to describe the results they see on the Pearson VUE website after completing the NCLEX exam.

However, it's important to remember that these pop-up messages are not official indicators of pass or fail results and may not always be accurate.

The most reliable way to find out your NCLEX exam results is to wait for the official results to be released by your state's board of nursing. Depending on your state's processing time, this usually takes a few business days to a few weeks.

While waiting for the official results, focus on self-care and reduce anxiety. Here are some tips to help you cope with the waiting period:

Stay Positive. Remember that you worked hard to prepare for the exam and gave it your best effort. Trust in your abilities and remain optimistic about the outcome.

Distract Yourself. Engage in activities that can take your mind off the exam results. Spend time with loved ones, engage in hobbies, or watch your favorite shows or movies.

Avoid Speculation. Avoid reading online forums or discussions about the "pop-up" messages, as they can increase anxiety and may not be accurate results indicators.

Practice Relaxation Techniques. Practice deep breathing, meditation, or yoga to help reduce stress and promote relaxation.

Seek Support. Talk to friends or family members about your feelings and anxieties. Sometimes, sharing your thoughts with others can help alleviate stress.

Remember that passing or failing the NCLEX does not define your worth as a nurse or an individual. If you did not pass this time, it will be OK in time, my friend.

Many amazing nurses have taken the exam more than once. It's an opportunity to learn and grow. 

Remember that many nurses have experienced anxiety while waiting for their NCLEX results, and you are not alone. Focus on caring for yourself during this time, and trust your preparation and hard work. I wish you the best of luck and hope you receive positive news soon!

Very best wishes,

Nurse Beth

 

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