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I just came back from a vacation in another country, in a flight that took 12 hours nonstop from philippines to san francisco. so i decided to sleep coz i was dead tired, i must have slept for a good 7 hours all in all if i total it up.
and the plane arrived 8 30 pm during the night- june 30th.
i should have followed the rules in the airline pamphlet that if the arrival time is at night, stay awake throught the flight.
so i decided to stay awake all night last night and all day to see if i can tire my body out so i can get some sleep. its currently 12 am july 2nd and i'm still awake. i was really sleepy during the day, but i didnt want to fall asleep so that i can tire myself out.
i got jet lagged a 5 years back, same scenario, and it took me 3 weeks (maybe less) before i could adjust.
any tips on how i can readjust my sleep pattern?
Wheaties
159 Posts
I just came back from a vacation in another country, in a flight that took 12 hours nonstop from philippines to san francisco. so i decided to sleep coz i was dead tired, i must have slept for a good 7 hours all in all if i total it up.
and the plane arrived 8 30 pm during the night- june 30th.
i should have followed the rules in the airline pamphlet that if the arrival time is at night, stay awake throught the flight.
so i decided to stay awake all night last night and all day to see if i can tire my body out so i can get some sleep. its currently 12 am july 2nd and i'm still awake. i was really sleepy during the day, but i didnt want to fall asleep so that i can tire myself out.
i got jet lagged a 5 years back, same scenario, and it took me 3 weeks (maybe less) before i could adjust.
any tips on how i can readjust my sleep pattern?