Do you have a favorite protein shake?

aathomstew · Feb 13, 2004

This is a great high PRO shake I got from my Dr after my gastric bypass. It's cheap tastes good and low cal/low sugar.

1 pkg carnation instant breakfast sugarfree. (I like cho. you can use vanilla and different flavored extracts if you want)

8 tbls powdered milk

1 cup non fat milk

shake up good and keep refrigerated. Has 60 Gm of PRO and costs about 25 cents a serving.

careerdejour · Feb 13, 2004

This is a great high PRO shake I got from my Dr after my gastric bypass. It's cheap tastes good and low cal/low sugar.
1 pkg carnation instant breakfast sugarfree. (I like cho. you can use vanilla and different flavored extracts if you want)
8 tbls powdered milk
1 cup non fat milk
shake up good and keep refrigerated. Has 60 Gm of PRO and costs about 25 cents a serving.

Thanks for your reply. Is the powdered milk no fat also?

Jill - Pa · Feb 13, 2004

My husband likes "Designer Whey Protein Supplement." It is made by next Proteins.

Jill (Pa)

Do you have a favorite protein shake that does not also break the bank?

Alnamvet · Feb 14, 2004

Do you have a favorite protein shake that does not also break the bank?

2 cups soy milk

1 cup whole milk

1/2 tsp vanilla extract

4 whole eggs

1/2 cup whole grain granola

1/3 cup shredded coconut

1 cup shaved ice

Place in blender, and let it whirl...Bon apetit :)