Carol Ebert is a MSN, RN and specializes in Wellness and Coaching for Women in their Third Act.
If you could do a self assessment, how would you rate your level of happiness on a scale of 0 (miserable) to 10 (joyful). If you are like me, I can easily fall below 5, especially if I get caught up in watching too much news, which always seems negative. What if we turn all of that around and start moving up the scale toward joy. What would it take for us to accomplish that?