S Poyer/OTA/L

S Poyer/OTA/L

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About S Poyer/OTA/L

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  1. Recommendations for beginner's yoga DVD?

    S Poyer/OTA/L replied to Moogie's topic in Stress 101

    Try Yoga Chi for Energy. It's terrific for beginners, gentle yet effective. I saw a really good review for it on Bellaonline. Amazon sells it too. It's instructed by Suzanne Andrews who's on PBS TV.