Stress related near breakdown

Nurses Stress 101

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I've been and RN for 16 years. After graduation, I worked on a med/surg floor for 1 year then went into home health. That is where I stayed until 3 years ago when I went back into hospital nursing, med/surg. I did pretty well getting back into the swing of hospital nursing, however, I do find it very stressful and physically as well as mentally challenging. I have been handling it well for the most part however. I am in my late 40s.

However, the last several months, on those very stressful days, (you know what I'm talking about, when you have admissions, discharges, pt procedures, pt's going bad and being transferred, and those kinds of things happening all at once), I've noticed that the stress is almost unbearable. I feel like I am going to explode on the inside at times (I'm not talking about an outward outburst, I just feel a horrible turmoil on the inside). On the days so much is going on, I feel very inadequate as a nurse because I feel there is too much going on that I can't keep a handle on it. I am actually, a good nurse.

Our patient ratio ranges anywhere from 5 to 7, rarely 8 to one nurse. Our patients are such high acuity sometimes and we do have many unruly patients at times.

I have, at times, gone to our assistant unit manager telling her of my stress level being very high during the times it has been, and she has always been understanding telling me to take a break. However, the other day, I had a horrible stress filled day with SO much going on, I felt I may crumple up in a corner somewhere and start crying or screaming or something. I just felt so overwhelmed all day long. However, I always manage to take care of my pts, get everything done, and manage to leave somewhat on time. I still don't feel good about my days work. Anyway, I talked with my husband about it on this horrible day and I told him I don't think I can go on working like this that the stress level is so high I don't think I can bear it anymore. He was very understanding and said whatever I have to do, we will do.

The next day on the way to work, I felt as if my body and mind had been in some kind of war or something. I took report, but didn't feel right. I saw a couple of patients, until my manager came in and I told her how I felt. She told me that I needed to see a doctor, which I did. She took me out of work for a week, put me on an antidepressant, and made an appt for me to see a psychologist. I told my unit manager this and she was very understanding and I got the papers for a medical leave. My appt with the psych is in a few days.

Right now I feel better, but that is knowing that I don't have to go back to work for several days. The med has me feeling a little jittery and restless, but at least I don't have depressing thoughts. Now I'm here at home trying to figure out where I want to go from here. I don't know whether or not to try the hospital again after my rest, new meds, and appt to the psch, or try to find something else. Something else in this economy will be hard to find, and even so, I don't know where else I would want to work. I got really sick of home health care nursing....so I don't want to go back to that. MD offices are also horribly stressful I would think.

Our finances are good, we have most of our bills payed for, one child married, but one child in college which we have to pay 12 K a year for (she had a partial scholarship). If we really had to, we can afford for me to not work for awhile. But during that time, I would lose my experience, and you have to actually work as a nurse to keep your license up. So I am left pondering some deep questions. Can I really take this anymore? And if I can't, what now? I hate to lose what I have worked so hard for, but I want to live also and not have some mental breakdown, which is what came so very near to happening. I have not adequatley described the horrible way I have been feeling and my anxiety level. But suffice it to say, it was unbearable. I have thoughts of this world being horrible, nothing good in it and all kinds of things.

I can tell everyone I worked with is stressed too, so it's not just me, but I'm the only one that it has affected in this way

Words of wisdom from anyone? I'm kind of tender right now, so please be gentle. :)

I hope you are able to find an answer for yourself...especially relief from the depression...I identify with so much of what you have written...then and now. I relocated from one state to another in 2006. I have been surprised at the difference in healthcare where I live now - others who have relocated to this state/area say the same so it is not just me. The job description/requirements seem to change a lot after a job is offered..has happened more than once in my case...I am not in a position to relocate elsewhere. I don't have an answer for you but I can tell you you are not alone and I do think the changes in nursing, the demands, the management being non-nurses sometimes are part of why we end up disillusioned, etc. Wishing you well........

Specializes in PCU.

I am so sorry for what you are suffering and that no relief is in sight for you. Prayers and hugs going your way :redbeathe

It is heartbreaking when one loses the reason for waking up in the mornings (i.e. a career that is meaningful and fulfilling).

Specializes in med/surg.

I'm still struggling. After going without meds and tx, I wound up in a psych unit for a week. This is the 3rd hospitalization in a year and a half. I'm back on meds and seeing a psychiatrist, but I'm up and down. Good one day, the next depressed or hypomanic & anxiety ridden. I'm still trying to work but it is SO hard to maintain. I'm about ready to give up.

Some of what you are experiencing may be the meds getting into your system & the general chemical changes that are taking place...I know it doesn't help but you really are not alone in this and I personally 100% understand how you are feeling....I took a job in a LTC thinking it would be better in some ways than the hospital...NO. In some ways it was, for me, worse, I am working PRN in a hospital and trying HARD to find a M-F type position. I know that's not as much time off as working 3 12's but like you, and others who have posted on here, things have changed & working in the hospital - at least at this point in time - is not something I can do - people think you just don't WANT to but that is NOT it...those who have never experienced DEPRESSION - true depression - think those of us who have it are lazy, don't care, attention seeking, etc etc. All I can tell you is take it moment to moment if you have to..IGNORE the negative people and please, try not to compare yourself to others in your life or on here...I do that sometimes when I read the posts of nurses who are over the moon about their jobs or are new to the profession and wanting to take care of everyone...that's great & I'm happy for them - truly - but not everyone on here feels that way nor should those of us who are trying to find our way, like you, feel like we are failing on top of all we already feel like we are failing at, because we aren't one of those nurses. I think many of us stay in healthcare because its all we know, the money, and we think about the time spent in school to get our license, what will others think if we leave etc. If you have to get out & work at a minimum wage job & that makes you happy & allows you to function then when the time comes do that. For now, try to take it easy on yourself, give your body & mind time to adjust to the stress you've been under & know there are people on here that do care & are rooting for you - even when you find it difficult to root for yourself {{hugs}}

Specializes in med/surg.
Some of what you are experiencing may be the meds getting into your system & the general chemical changes that are taking place...I know it doesn't help but you really are not alone in this and I personally 100% understand how you are feeling....I took a job in a LTC thinking it would be better in some ways than the hospital...NO. In some ways it was, for me, worse, I am working PRN in a hospital and trying HARD to find a M-F type position. I know that's not as much time off as working 3 12's but like you, and others who have posted on here, things have changed & working in the hospital - at least at this point in time - is not something I can do - people think you just don't WANT to but that is NOT it...those who have never experienced DEPRESSION - true depression - think those of us who have it are lazy, don't care, attention seeking, etc etc. All I can tell you is take it moment to moment if you have to..IGNORE the negative people and please, try not to compare yourself to others in your life or on here...I do that sometimes when I read the posts of nurses who are over the moon about their jobs or are new to the profession and wanting to take care of everyone...that's great & I'm happy for them - truly - but not everyone on here feels that way nor should those of us who are trying to find our way, like you, feel like we are failing on top of all we already feel like we are failing at, because we aren't one of those nurses. I think many of us stay in healthcare because its all we know, the money, and we think about the time spent in school to get our license, what will others think if we leave etc. If you have to get out & work at a minimum wage job & that makes you happy & allows you to function then when the time comes do that. For now, try to take it easy on yourself, give your body & mind time to adjust to the stress you've been under & know there are people on here that do care & are rooting for you - even when you find it difficult to root for yourself {{hugs}}

You are an angel! Thank you so much for your kind words. They soothed my soul.

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