Dieters: Please share your favorite low-cal spices & condiments & a dish used with it

While I wouldn't call it a "favorite," I regularly use the "I Can't Believe It's Not Butter" spray margerine on my low-carb toast and vegetables. It's basically the margine without the fat that allows it to be spreadable: so, it's sold in a spray bottle as a liquid. It has no calaries, no fat, no carbs -- but it adds a buttery flavor to veggies and toast.

The whole bottle has over 900 cals and 90 grams of fat. Every 5 spritzes are 5 calories. I make sure I never use more than 10 sprays of this product. That way I can still sort of calculate my cals. I also put olive oil in a spray bottle since its more healthier and less chemicals with its natural Omega 3's.

Where does it say that? I just checked my bottle and it says that 5 spritzes has 0 calories, 0 fat, 0 carbs, etc. I think you may be talking about a different product.

I'm doing weight watchers and a member came across this website. http://www.hungry-girl.com/askhg/ask...s.php?isid=759 She then called Unilever the owners of ICBINB. They even told her its correct, moderation is key with the use of this and many products. I know of people who pour this product on their veggies because it says 0 cals, but thats fo5 sprays. Just saying be careful not everything is 0 cals.

I actually love that Hungry Girl website now its very WW friendly and has great tips.

P.S. 12.5 sprays is 10 calories sorry.