Quote from leekun2010
Waiting to get in is over but now I'm waiting for my orders haha. Ah, the military.
According to my recruiter, they told me that they will contact me as soon as they hear about my orders. For now, they said, start working out and be as fit as possible. This is a struggle for me since I can't seem to lose
I hear you, I lost 70+lbs to get in fighting weight. You gotta eat high protein, low carb and run/lift. Try replacing one meal with protein bars it you can make it too. Costco got kashi bars and Safeway, giant etc have cliff protein bars, eat them restrict your carb intake and excercise, you will definitely drop weight.
For exercise, try running 3 days a week like mwf, and lift on tues, thurs, sat and rest Sunday. If your not running now, just start with one mile, then push yourself to the next mailbox or street sign on your last run of the week. If you can get comfortable running 3miles mwf you should be good to go. For your lift days you can either gym it up or hit up some push up sit up / pull up routines. Just google pass apft and you will find one of resources.
Pm me of you need workout ideas. Good luck. Push hard and never quit!