Attempting to prevent the destruction that occurs to the body when there is misalignment between aspects of the feet, I have a special set of inserts and shoes to prevent over pronation of the foot and increase arch support.
My question is what type of shoes are permitted at COT as well as when you are working at the hospitals/clinics (I have seen a partial answer to this somewhere on here)? Can you use inserts (hopefully they don't care what is inside your shoes)? Do you have to buy military shoes?
The last time I ran I had to quit after 5 minutes because my feet hurt so much. I also have had little success preventing painful feet post working only 8 hours.