Are you feeling overwhelmed with work? - page 2
by brian Admin
Many of us have experienced a feeling of being overwhelmed. It doesn't happen often but when it does it can happen quickly. How do you calm down when feeling overwhelmed by stress?" Click Like if you enjoyed it. ... Read More
- 0Jun 3, '12 by pam4Quote from brianDefinitely haven't forgotten. Loved every minute of it. Deep breaths.Many of us have experienced a feeling of being overwhelmed. It doesn't happen often but when it does it can happen quickly.
How do you calm down when feeling overwhelmed by stress?"
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- 0Aug 15, '12 by amygarsideI take deep breaths to relax a bit. If it doesn't work, I go to the bathroom, take more deep breaths and remind myself why I chose to be a nurse!
Last week, I watched a documentary called "Jiro Dreams Of Sushi". It was about an 85-year old Japanese sushi chef who has been doing his job for almost 70 years and he loves every minute of it. With hardwork and repetition, his sushi bar is now considered the best in the world.
It's best to watch it before your work day. Really great motivating piece!
- 0Apr 6 by NF_eyenurse GuideI would play relaxing piano music (from my phone and headphones) and sit by myself at lunch by a large window and look outside at the trees/birds. This would usually do the trick. I would also read or browse AN while listening to the music.
My new job isn't as stressfull. If I do have a moment of stress I take a deep breath, step back a moment and think how I can prioritize and organize myself out of the hecticness.