What is your New Year Fitness Plan?

Nurses Stress 101

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New Year, new opportunities...

What is your New Year fitness plan?

I am designing a home program using a Fluidity Barre, pilates circle, and

weights. I am planning to use Bar Method and Fluidity dvds, Classical stretch/Essentrics dvds

and Gilads Express and some of his other w/o dvds for cardio.

Is anyone interested in a check in thread to post our daily workouts and keep us on track?

Specializes in med-surg-tele-peds.

Ok ..did ok last night at work had cucumbers,tomatoes and pickled okra for dinner but 20 min later i was starving.I did grab some graham crackers that held me over til i got home, which have more calories than I would like but I think I did good because someone brought in a red velvet cake and even though i was tempted...I stayed away. My weakness is junk food...especially at night while watching tv...tonight I was doing good,of course I got my craving but I ate some sweet pickles.I thought ok I can do this...but then my son grabbed a little debbie's brownie...i only had half though...

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