Weight management on pm shift

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For those of you who work nights, how do you maintain your weight? Seems to me that you would gain weight if you're eating dinner, in the mornings and then going home after work and going to bed. I'm only a student nurse now, but I want to work nights when I am done. My main concern is maintaining my current weight while working those hours.

I'm not the one who originally asked the question but I want to thank all of you for your replies. I've been overweight(clinically obese) all of my adult life and I am having a difficult time trying to work sensible eating habits into a night shift life. But reading your posts has helped a lot. I'm going to print it off and keep it handy. Hopefully I can do this. I'm long overdue. Thanks to you all. Renay:kiss

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