Topics About 'Healthy Eating'.
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Soy is a nutrient-dense food that's a staple of vegan and vegetarian diets. Edamame, shelled or in the pod, makes a savory snack as immature soybeans, while miso is a rich soy paste that's popular in Japanese cuisine. Soy sauce, a fermented soybean d...
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As nurses, we often champion good nutrition for our patients. Unfortunately, we are known to fall short when it comes to our own eating habits. Research shows your risk of being overweight or obese increases by 40% or more if you work night shift. St...
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Plant-based diets have many benefits to your overall health. Studies have shown that diets rich in plants have excellent nutritional value, and adding more produce to your diet can help with various ailments. Eating more fruits and veggies can lower ...
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New year, new you! You see the slogan throughout the media, brochures, and hear it in conversation. It's a new year and time to make a change. A healthy weight is important for your to boost overall health, lower disease risk, and keep you energized....