Studying...neck & back aches....

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Gosh, this seems so general..but I have neck/back aches because no matter how "ergonomic" my position is, the fact is- I still have to look down to write, make flashcards.

Any suggestions? I was thinking of a bed desk, but idk--it seems like I would just not have enough surface area for my book & papers/flashcards....

The area where I have the most aching is from the C1-C5 "area" (haha) and right to below my bra line..sort of that muscle area under your shoulder blade I believe....I have all this will to study and these aches and burning are irritating me.

I look up every few minutes and roll my head around, stretch, wear a supportive bra, etc. Grrrrr

Does anyone relate? I know you must. It feels like my butt is glued to a seat ..and my head is in a downward angle 24/7...due to studying.

I actually don't have ANY pain except from my neck to that area above the bra line and under the shoulder blade..it's an aching, burning sensation.

Specializes in Clinicals in Med-Surg., OB, CCU, ICU.

Actually exercise helps me with aches and pains. I actually stopped exercising for about a month. I developed the same type of pain, and I attributed it to studying and sleeping positions. Nope... I need to keep moving... Try exercising and see if that helps...

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