stress management

[Shrooq Bakheet]

Whenwe feel overwhelmed at work, we lose confidence and may become irritable orwithdrawn. This can make you less productive and less effective in your job,and make the work seem less rewarding. If you ignore the warning signs of workstress, they can lead to bigger problems.

Good morning everyone

My name is shrooq I'm fourth year leadership and management studentfrom Aliyada College for health science doing my training in king Faisalspecialist hospital Jeddah Branch.

I have one question and I hope all participate and share the experienceto give me the answers

Whatare the suggestions for stress relief in our hectic and busy lives? Let's startby changing one stressor at a time

Ibelieve the key to stress management actually resides within each of us. Someof us may suffer from variable degrees of health problems linked towork-related stress. Stress can negatively affect our personal lives

[Silverdragon102, BSN]

Some people enjoy a stressful environment and thrive and some don't or can survive for a period of time.

I read and read whenever I can. A lot of the books I read are easy escape type reading but it helps me to relieve the stress I may feel

[Shrooq Bakheet]

Thank you

sorry can you put names about books or writing some the points