Hi! I know that long shifts can be exhausting, and I am looking for ways to stay healthy while working 12-hour days. What are your go-to meals, snacks, and hydration tips? Also, how do you fit in exercise with a busy schedule? I would love to hear what works for you!
Smwill2901
31 Posts
Hi! I know that long shifts can be exhausting, and I am looking for ways to stay healthy while working 12-hour days. What are your go-to meals, snacks, and hydration tips? Also, how do you fit in exercise with a busy schedule? I would love to hear what works for you!