Soon-to-be grad (2nd degree ) advice needed for PM shifts

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Hi,

I am going to be graduating in May with a BSN. This is my 2nd degree after working in accounting for 15 years. I am 45.

I am interested in working night shifts because of the pay difference plus I assume that new grads usually get nights whether they want them or not (or so I've been told).

Has anybody else have ever changed careers mid-life from a 9-5pm day job to retraining yourself to sleep days and work nights? How was it for you and how did you overcome any obstacles.

Thanks for your advice.

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Specializes in being a Credible Source.
Has anybody else have ever changed careers mid-life from a 9-5pm day job to retraining yourself to sleep days and work nights? How was it for you and how did you overcome any obstacles.
Yep... though my salaried gig was more like 7:30 - 18:30 but still a daylight thing.

I was 46 when I starting being a NOCer nurse...

Kinda tough sometimes to make sure you get the sleep you need. I've taken to tracking my sleep with an app on my phone... surprising to see how little I was getting.

Ear plugs, an eyemask, and foiled windows - along with good HVAC - are vital to being a day sleeper.

You really need to watch yourself if you're going to be flip-flopper (live by day, work by night) because it's easy to get fatigued.

Good nutrition, good hydration, and exercise are vital.

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Specializes in geriatrics.

I agree. I'm a permanent nighter since I was a new grad. I'm 39 soon, so I feel the effects of lack of sleep for sure. I love nights, but the key to avoid fatigue is to try to maintain the same schedule on days off. Flipping really does not work. I also take melatonin or benadryl, and my phone is off until I wake up. Eating healthy meals, exercise, and avoiding caffeine are also important. One caffeine pill keeps me going all night. If you must drink coffee, consume your last cup five hours before you need to sleep.

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