Muscular system depolarization/repolarization/hyperpolarization

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I'm currently taking a six-week AP I summer class. Our muscular system exam is on Monday, and I've been studying my butt off. For the life of me though, I just cannot understand the depolarization/repolarization/hyperpolarization stuff. I get the sliding filament model and cross-bridge cycling. Anyone know a website or something that could help me understand it? To be more specific, I don't understand these questions in our study guide.

What could change dramatically the potential across the plasma membrane? Ex: permeability to sodium ions? What would make it increase?

What would happen if you had increased potassium concentration outside the plasma membrane?

For the second one, someone told me hyperpolarization. I just don't understand why. Thanks for any help.

Thank you so much.

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