How long did it take to get use to working nights?

[Mrs. SnowStormRN]

Hello, I am thinking about taking a 7p-7a job. Problem is I have only worked 7-3, 3-11, and 7a-7p. I want to know how long did it take you to adjust to being awake overnight? How do you stay up and energized during this shift? This shift would work out best for my family situation so I am really considering it. Any advice is appreciated

[neft]

Some people here mentioned caffeine. Caffeine is not recommended even three hours before your night shift is up as it works together with the circadian clock to keep you up and you don't get a proper restful sleep. It is recommended to sleep immediately after coming home as well a a nap or even a few hours before going to work if possible. Check out some good info at Jobs Working Nights