EEP questions

[HtownLVN]

Hello, I just wanted to see if there was someone here to talk to regarding EEP, either they have gone through it or finished with it. I just submitted everything today online to start the program and I am very nervous. I have been going threw some old forums and reading up on some people that have had positive drug tests come back and I am getting scared now. I feel so confused on what I should and shouldn't do regarding EEP. I know I am going to be staying away from OTC cough and cold medicines for sure and just watch what I eat. I dont have any concerns about drinking alcohol because I dont to begin with, but when I was looking at the packet that was sent and it said to be careful of hand sanitizers!! like really? Hand sanitizers? I always wash my hands with soap and water but I just have a habit of rubbing my hands down with hand sanitizer if I see it. I also have those small ones that you can buy at Bath and Body. I am also becoming nervous about the days that I will have to go and test, not because I take anything but because of my job, i work 7a to 7p shift and I just dont know how I will be able to do that. And then it just scares and confuses me more when it says on the packat that they want us to try to test before noon because if we do it too late then our urine may come back dilute and that is a no no as well. I have nothing to hide because I have never taken any type of narcotic in my life except for when I had my son via C section and I dont drink but I am just becoming a nervious wreck for no reason and I dont have anyone to talk to regarding this. I feel like if I had someone else to talk to who has gone threw the same thing as me or is currently going threw the same thing I would feel a little better. I just want this year to go by fast.