CNA with Scoliosis

[colli646]

Alright... Hopefully I'm not the only one out there! I've been a CNA for over seven months now in a LTC facility and I have somewhat severe scoliosis. The majority of my pain comes from my lower spine area. Are there any CNAs out there with the same problem that have any words of advice to help with the pain during and after a long shift? I always do my best with body mechanics when it comes to transferring (using my knees, etc.) but I still feel pain.

Any help would be appreciated.

[Missingyou, CNA]

I have a similar lower back condition. 20+ yrs on the job has not made it any easier.

I HAVE found ways that have made a world of a difference.

Think of work as a "work out". You need to warm up before and after a "work out".

Stretch out your back before, during and after a shift. Go into the ladies room if you feel funny doing it in a break room.

Stretches I do are: 1. feet shoulder width apart, bend at waist (legs straight) touch floor then stand straight and lean slightly backwards.

2. Reach up to the ceiling. Take one arm and grab the other wrist and lift it further up. Repeat other side.

3. Bend knee to belly and hold knee with your arms for a few seconds.

When you have to stand for any length of a time such as at a computer, stand with your feet more than shoulder length apart OR whenever possible, lift one foot up onto something. for example: on the lower shelf of the computer cart. This will reduce the curve on your lower back and lessen the pain.

Also, try to do your charting (if you're standing) in small spurts throughout your shift so you aren't standing in one spot for 15 minutes.

I have also found that doing push ups and upper arm strengthening as well as doing squats and strengthening my legs have done amazing things for my back! If your arms and legs are stronger, you will find that you will not be using your back as much!