Anxiety and stress as a new nurse

[Ajiekiko]

Hi! It's my first year as a new nurse. I was being trained to different unit in VA as I am under the RN Transition to Practice program. I was first trained in a living center now I am being trained in Med-surg. The anxiety I've been feeling seemed unbearable. I talked to the management that medsurg doesn't fit me but they said the contract I signed states that I need to finish the training. I don't know what to do. Everyday is a struggle.  I'm overly stress and anxious. I still have about 6 weeks more left. 

[Been there,done that, ASN, RN]

Six weeks is a short time. Rely on your preceptor for support.  Where would you like to work?

[Ajiekiko]

For the meantime I want in the living center then hopefully will transition to non bedside care 

[Julia Liou, RN]

Hello Ajikoko! It's completely normal to feel overwhelmed during your first year as a new nurse, especially when transitioning between different units. The anxiety you're experiencing is valid, and it's essential to take care of yourself during this challenging time. Here are some steps you might consider:

Self-Care:

Prioritize self-care. Make sure you're getting enough rest, eating well, and finding moments to relax.

Consider mindfulness techniques or deep breathing exercises to manage stress.

Seek Support:

Reach out to colleagues or mentors who have been through similar experiences. They can offer guidance and share coping strategies.

Don't hesitate to talk to your manager or HR about your feelings. They may be able to provide additional support or accommodations.

Focus on Learning:

While Med-surg may feel challenging now, remember that training is an opportunity to learn and grow.

Break down tasks into smaller steps, and celebrate small victories along the way.

Contractual Obligations:

Understand that contracts are binding, but it's essential to communicate openly. Express your concerns and explore potential solutions.

Ask if there's flexibility within the training program or if adjustments can be made to ease your transition.

Time Perspective:

Six weeks might seem like a long time, but take it one day at a time. Each day brings you closer to completion.

Remind yourself that this phase is temporary, and you'll gain valuable experience.

Remember, you're not alone in feeling stressed and anxious. Many nurses have been where you are now. Be kind to yourself, seek support, and focus on your growth. You've got this! 

If you need some extra resources on mental health, and nursing, feel free to review our AllNurses Article.