Working night shift, difficulty sleeping during the day! - page 4

I work night shift, ive been working this schedule for about 6 months now. When I get home around 730-8am, i am in bed by 830, then what felt like an 8 hour or more sleep turns out to be 31/2-4. I... Read More

  1. by   nightowl93
    I believe if you've tried all the above plus Tylenol PM and Melatonin then my next step is a sip of Nyquil. That's right, NYQUIL!! It has helped and if some of the prescription aides were available OTC, I'd recommend those as well. That's just how I roll. The job is too demanding to go without sleep.