Finding time to workout during school? - page 3
for everyone who works out routinely during the semester...how do you do it? with classes, clinicals, and studying how do you fit it into your schedule? anytime i'm doing something other than... Read More
Aug 24, '06Quote from GTChick01So if you're saying you feel you have more energy now that you are back to exercising, well, none of us are surprised at that LOL. And you are obviously one of those that can do with less sleep. My personal belief is there should be a law that you don't have to get up before the sun doesI I am now 3 weeks back into my old exercise routine - getting up at 5:30am again - and I feel SOOO much better.
but sleep deprivation is a HUGE problem in our rushed and over-worked culture. And what I'm saying is most people going to bed at 11:30 and then getting up at 5:30 to work out are just trading one healthy activity (sleeping) for another (exercising). Sleep is underrated as a health activity...