How long did it take to get use to working nights? - page 4
Hello, I am thinking about taking a 7p-7a job. Problem is I have only worked 7-3, 3-11, and 7a-7p. I want to know how long did it take you to adjust to being awake overnight? How do you stay up and energized during this shift?... Read More
- 0Apr 29, '11 by nurse.sandiMy vitamin D was a third of what it should of been. In the winter I saw no light. It was dark when I went to work and dark when I went home. But, if I had to choose I would choose 7p-7a all over again. But this time like a previous poster recommended...I would get a special light and drink tons of water. I was always dehydrated per my Dr.
- 0Apr 29, '11 by nurse.sandiWhen I worked 3-11p I had no social life or did not see my child. You have to way the lesser of the evils. The thing about three twelves is that if you can..(we made our own schedules and the manager approved it) is that you can work 3 on 8 off 3 on. Get all your shifts in, get your weekend in and it seems like a vacation every time you do this. There are many ways to make your schedule. However, if someone else makes your schedule it may not be that pretty.
- 0Apr 29, '11 by CalidthreeNQuote from BhavanaI too as a student did my preceptorship during the night shift on a non busy med surg floor. It was terrible doing nights there simply because there was not much going on. I felt like it was a waste of time because there weren't many opportunities to learn at night. And at night the preceptors didn't seem energized to teach. If there is not much work to be done, it makes a 12 hour shift feel like 24 hours. I recently accepted a night shift job, but it's in the ER so I'm hoping that it will keep me busy at night.Ugh. Great question. I am doing 12 hr shift clinicals right now as a student, and let me tell you, even if I manage to sleep half the day to prepare myself, it is BRUTAL!! By the time 3am rolls around, I want to cry. I am also on a very quiet floor, nothing going on, which I think makes it worse. The other seasoned nurses don't seem to handle it much better, they struggle at times to stay awake as well.
To be honest, it isn't normal to be up all night. It goes against the natural law of the universe! Staying busy helps, but it probably takes a long time to not feel like it is torture. And even then, it is probably, for most people, not an easy shift. ESPECIALLY with the 12 hour shift. 11 to 7 is easier.
- 0Jan 6, '13 by neftSome people here mentioned caffeine. Caffeine is not recommended even three hours before your night shift is up as it works together with the circadian clock to keep you up and you don't get a proper restful sleep. It is recommended to sleep immediately after coming home as well a a nap or even a few hours before going to work if possible. Check out some good info at Jobs Working Nights