What strategies have you used to help you thrive in your 12hr shift as a new grad psych nurse or as an experienced psych nurse with ADHD?

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Any strategies or tips that help you thrive in your clinical settings as a psych student nurse, new grad psych nurse, or psych nurse returning to work after some time off? 

If you have a nurse brain cheat sheet, please upload the doc here or take a photo of it and upload the file here

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