Published Nov 28, 2011
ElizabethScala1, BSN, MSN
2 Articles; 88 Posts
...So I had another question from a reader. He was discussing how as a busy professional with a high stress job he has trouble eating healthy. He wrote me "when I am tired or stressed I am most likely to reach for an unhealthy food especially if it is right there in front of me. There is the "I deserve it" thinking such as I worked overtime and had a hard day with no break so I deserve this cake". And then he went ahead to discuss that healthier choices are still necessary "even if we don't see an instant result of the cake, or no exercise, or poor sleep. But how?"...
...I myself have struggled with this very same predicament. I also have watched countless people with the same issue. So thank you very much for this question! It is challenging, but very achievable! And it is not about will-power or "being strong" against the urge to be unhealthy. It is very doable if you really want it. That is the key. You have to want the healthy lifestyle. No one can make you do it. No one can tell you what you have to do. And you cannot come from a place of "well I should be..." You have to want it...
Here are my tips for making the healthy choice even when it is difficult: