spider veins and varacose veins!!

[miragal]

I'm only 25 and have been a nurse now for only a couple of monthes. My legs ache at work and my legs are becoming full of "roadmaps" . Does anyone know of a way to prevent these ugly and painful veins from appearing on my legs? I've heard of elastic socks and things like this but not sure they are useful and comfortable. Also I've heard that good comfortable shoes are enough . Please help me I still want to be able to wear short skirts in my spare time!

Thanks Mira