Psychological Evaluation
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I have never seen a mental health provider before. I am looking to see one now for issues with depression. I am not anti-meds, and would take them if I thought it would make a big difference, but I would like the focus to be on behavioral modification/cognitive therapy.
Should I see a psychiatrist or a psychologist? Initially I thought of seeing a psychiatrist for an opinion on whether there was a need for meds and then see a psychologist after that.
I just don't want to be doped up with no help with my behavior and thought patters but also vice versa if I do have the need for meds.
For those of you with experience in this area, what is your opinion? How should I proceed? Thanks!