Obese smokers who quit smoking

[jasonstatham7]

This body does not react to smoke very well. Obese smokers who quit smoking, doctor definitely not recommended initiating simultaneous reduction diet.

"That would be too big for the body burden of dual stress would not make it. All smoking but we advise to add daily physical activity mode, which helps keep the weight and also diverts attention from the ideas of a cigarette.

Reducing energy intake by about 850 calories a day is not drastic, it represents approximately half a liter of juice or 50 grams fat cheese, but for obese this can often be the first step and encouragement on the way to the lower weight classes, "says the doctor.

Risk situations

Coffee + Cigarette - coffee + cookie

Stress and effort to relieve him food instead of smoking Food has slightly (anti-anxiety and psychological stress) and anti-depressant.

Withdrawal symptoms and how to overcome them snacks The need to 'engage' hands (cigarette is missing, and so we reach for a meal).

Approximately 850 kJ Pull back!

Every day, forgive as:

* Cup (200 g) pudding dessert * 50 g navy * 80 g of processed cheese with 45% fat in dry matter* 40 g salami-type sausage * 1.5 dry white buns * 50 g pasta or rice

* 4 dl lemonade wheel type* 2.5 dl of sweet white wine* One large jelly or cone (about 80 g) of ice cream

Content source is Fat Loss Guide