Insuling coverage for calorie free soda

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Specializes in Pediatrics.

I have a question about a calorie free soda sweetened with a sugar alcohol. It's called Honest Fizz organic zero calorie soda. It states that it has 7g of carbs, 0g of sugar. The ingredients are: carbonated water, organic erythritol, organic caramel color, natural flavors, organic stevia leaf extract, citric acid. My question: would I cover those 7g of carbs if I were giving this soda to a patient?

A good answer comes from " Diabetes Education Online":

[h=2]Understanding Sugar Alcohols[/h][h=3]Examples of sugar alcohols include:[/h]

  • Sorbitol
  • Xylitol
  • Mannitol
  • Isomalt
  • Maltitol
  • Lactitol
  • Hydrogenated Starch Hydrolysates

[h=3]Here's what you need to know:[/h]Because sugar alcohols are hard for the body to digest, the effect on blood sugar levels is less than standard sugar. When counting carbohydrates for products made with sugar alcohols, subtract half of the grams of sugar alcohol listed on the food label from the total grams of carbohydrate.

Remember that because sugar alcohols are harder for your body to digest, eating too many sugar alcohols may cause digestive complaints like gas, cramping and diarrhea.

[h=4]Now let's practice using the sample food label shown here:[/h]nutrition-label.gif

  • Locate the total carbohydrate in one serving. You will see that the total carbohydrate is 29 grams.
  • The amount of sugar alcohol is 18 grams per serving.
  • Calculate half the grams of sugar alcohol (18 grams of sugar alcohol divided by 2 equals 9 grams).
  • Subtract only half of the grams of sugar alcohol from the total carbohydrate Count this product as 20 grams of carbohydrate (29 grams total carbohydrate minus 9 grams sugar alcohol equals 20 grams of carbohydrate).

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