How to prepare for working nights for the first time...?

[emily_ganshert]

I'm going to be looking for work as a CNA soon and am considering the nightshift, if possible. How do you prepare yourself for working nights as far as your sleep schedule goes? Any help would be much appreciated!

[CoffeemateCNA]

Suggestions for Night Shift Survival - Nursing for Nurses

[JDZ344]

You get into the swing of them really quickly.

[Miwila]

On days that I work I usually get home at 9 in the morning. I go straight to bed and sleep the rest of the day. It sounds crazy, but on my days off I also go to bed at 9 in the morning and sleep for the rest of the day (unless I have to be somewhere). I think maintaing the same sleep schedule helps me from being thrown off kilter. While at work I usually have something with caffeine to keep me awake halfway through my shift, although a more health-conscious person might try an energy bar.

Good luck with your first job.

[Ev1987]

I fall asleep less than an hour after I walk in the door for about 6-8 hours. Grab some lunch, complete some errands then catch me a quick cat nap before I get ready for work. Sleep really helps you get through your shift at night.