Sleep - page 2

Just curious, For those of you working day shift. How many hours of sleep do you get a night? I have a difficult time going to bed early. Used to work PM shift and could sleepin as long as I wanted.... Read More

  1. by   bigjay
    I have the same sort of problem... I'm a night person by nature and can't really get to bed earlier than 10 pm unless I'm really short on sleep... usually log 5-6 hours or so.

    I do however believe in the school of thought that you "bank" sleep hours. I let myself sleep until my body wakes me up on my days off (unless I have something I need to get up for) and usually get 9-11 hours of sleep then.