Food pyramid!!! How close is your diet - page 2

As healthcare proffesionals, My nutrition class got me thinking as to how many of us follow or try to follow the new American food pyramid that came out last year. Not sure if this pyramid extends to... Read More

  1. by   RN ColbyJack
    Yeh, I remember in nursing school we had to follow a strict diabetic diet- getting in all the exchanges. We were taught that really ALL people should be on this type of balanced regimen, not just diabetics, and that it's a better guide than the pyramid. I also remember being amazed at how few fruits and veggies I really consume during a day and that overall I lacked balance and variety. It was a real eye opener as are most food journals.