Topics About 'Wellness'.

Stress. We all have it. So, how can we deal with stress better in order to perform optimally? Read on to discover how you can more effectively manage and reduce your stress levels starting today. We are hard-wired to react to stress in a stron...

Intermittent Fasting: Just Another Diet Trend? As the name suggests, intermittent fasting is an eating pattern that cycles between fasting and eating. In recent years it has become not only a popular approach to weight control, but also a means t...

And where would we be without WELLNESS? It used to be just a buzz word, but now it is a life and death thing. If we are not well, we can't survive and thrive. And yet we continue to get sicker, fatter, in more pain, and more miserable despite the abu...

I know, I know! Stop rolling your eyes! In today’s world, the information overload for health is overwhelming, not to mention confusing and contradictory. What is the healthiest diet … Keto, Paleo, Mediterranean, Plant-Based? How much should ...

It’s the second week of March and Spring is on its way! Daylight savings is right around the corner, beginning March 13th. With COVID restrictions relaxing and the weather starting to warm up, nurses will be longing to get outside of the hospital and...

Change your perception of YOUIf you think you are old, you will be old before your time.Don’t act your age.Stop feeling guilty when you are drawn in the clothing section of a store when teens hang out. Their clothes are more exciting and fun than th...

In 1979, Surgeon General Julius Richmond released a groundbreaking report on reducing preventable death and injury, titled “Healthy People: The Surgeon General’s Report on Health Promotion and Disease Prevention”1. The report included measurable obje...

After attending the Global Wellness Institute Webinar I was even more than inspired that I had selected the correct profession for me to fit in. Yes – wellness is my passion and profession. Even before I graduated from Nursing School I had the ...

Dr. Robert Zarr, a pediatrician in Washington DC, started the "Park RX America" program in 2017 to encourage physicians across the country to prescribe getting out in nature for their patients. It has been long known that being out in the fresh air i...

Written by Morgan Curry, BSN, RN for Nursing CE Central Nurses are people too – overworked, burned out, and exhausted. As a result, their physical and mental health is suffering. Regardless of if you love your job or hate your job, ther...

Losing weight and dieting doesn’t have to be complicated. There are a lot of programs designed to help people lose weight, but a weight loss program needs to be something sustainable long-term to keep the weight off. The weight-loss equation is actu...