I have a 4th grader in here c/o dizziness. She ate lunch, BP is normal, hasn't been exercising or running around and when I asked her what she drank today she tells me "2 dixie cups of water, a milk and coffee."
Coffee?! She's nine!! My jaw dropped. Then she told me takes it with milk. Not even sugar or flavored creamer. I was just so surprised! I told her I didn't start drinking coffee until college and even now I only drink it when I am sleepy. Those caffeine addicts are starting young!! We had a laugh about my reaction but then I explained to her how coffee can dehydrate you and if she insists on drinking it she should have extra water to replace what she is losing. Now she knows what the word "diuretic" means. And who says kids miss out on instruction when they visit the nurse?
I have a 4th grader in here c/o dizziness. She ate lunch, BP is normal, hasn't been exercising or running around and when I asked her what she drank today she tells me "2 dixie cups of water, a milk and coffee."
Coffee?! She's nine!! My jaw dropped. Then she told me takes it with milk. Not even sugar or flavored creamer. I was just so surprised! I told her I didn't start drinking coffee until college and even now I only drink it when I am sleepy. Those caffeine addicts are starting young!! We had a laugh about my reaction but then I explained to her how coffee can dehydrate you and if she insists on drinking it she should have extra water to replace what she is losing. Now she knows what the word "diuretic" means. And who says kids miss out on instruction when they visit the nurse?